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Even some healthy-sounding options can set you back 1000 calories.
Low calorie takeaway. Takeaways are often cheap convenient and satisfying but unfortunately theyre not always very healthy. Each serving provides 487 kcal 37g protein 66g carbohydrates of which 105g sugars 7g fat of which 15g saturates 45g fibre and 2g salt. Tomato-based pasta sauces and pizzas with.
The lowest calorie sides at Dominos are the chicken kickers 204 calories per serving the coleslaw 161 calories per serving and the potato wedges 167 calories per serving so actually a meal built around these might be worth ditching the pizza for altogether. The salads the fish especially if its steamed veggie-rich stir-frys and the rice paper rollsAlso opt for brown rice instead of white if you can. Other cream-laden types to avoid are pasanda and tikka masala.
Vegan Spiced Cauliflower Chickpea Open Topped Pie 125. Other healthy takeaway options. Too many takeaways frequently means our waistlines start suffering thanks to the calorie overdose.
Takeaway foods can be enjoyed as part of a healthy eating plan provided they are eaten occasionally and in moderated portions Dr Barclay says. Calories 473kcal Fat 19g Sugar 10g Salt 15g. If youre giving Veganuary a go then this is the dish for you pasta and veg smothered in a rich arrabbiata sauce seasoned with herbs and spices delish.
The Best Low-Calorie Chinese Food Isnt Always Obvious Credit. Some takeaways and restaurants now list calories on their menus which helps you make a healthier choice. Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried cutting down calories and saturated fat.
But if you really want a burger a single fillet burger is the best choice. The good news is whether you love Chinese Indian or Thai you dont have to sacrifice health for. Sauces can be ridiculously high in sugar oil and fat so keep an eye on how much sauce is on your dish.
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